Microgreens contain up to 40 times the nutrients when compared to the mature counterpart. Adding small amounts of microgreens to your meals & smoothies can have a big impact.
High blood pressure is a major risk factor for heart disease, and the good news is that plant-based foods like microgreens have positive effects on blood pressure.
Squinting at your screen? Increase your leafy green intake—which should include microgreens. The lutein content in microgreens can help your eyes absorb excess light intensity—which many office workers agree can lead to headaches and migraines.
The high prebiotic fiber content in microgreens can help nourish the friendly probiotic organisms in your gut. The journal Gut Microbes backs that up: These prebiotic fibers stimulate the growth of intestinal bacteria associated with overall health and wellbeing.